WHAT IS WHOLE30?
Think of the Whole30 like pushing your reset button with your health, your habits and your relationship with food.
The premise is simple: certain food groups could be having a negative impact on your body composition, health and quality of life without you even realizing it. Are your energy levels inconsistent or nonexistent? Do you have aches and pains that can’t be explained by overuse or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or chronic fatigue) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff.
Whole30 is designed to help you push the reset button on your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. It will help you learn, once and for all, how the foods you have been eating are actually affecting your day to day life and long-term health.
This program will change your life. A full 96% of participants lose weight and improve their body composition without counting or restricting calories. Participants report changes in long-standing eating habits and developing a better body image. There are testimonials documenting improvement and even curing of any number of life-style related diseases, including migraines, arthritis and many more.
Try it for yourself. What have you got to lose?
Melissa Hartwig, The Whole30 Cookbook (New York: Houghton Mifflin Harcourt Publishing Company, 2016).
Melissa Hartwig, Whole30: Fast and Easy (Boston New York: Houghton Mifflin Harcourt, 2017), viii-ix.