I became a Certified Whole30 Coach in January. To help get the word out, I’m offering all current – and potential – members of CrossFit Vesuvio/Atlanta Strength&Conditioning a FREE 32-day Whole30 Coaching Program, beginning Sunday March 11.
We will get together as a Group, either in person or virtually, once a week. I will share all the things I’ve learned from doing 7 Whole30s, as well as living Whole30 most of the time. These include tips and tricks, recipes, work arounds, encouragement – along with some tough talk! You can do this.
Whole30 is not a diet. It doesn’t require calorie counting, food weighing or portion limitations. The goal of Whole30 is to reset eating habits such that a personalized healthy eating lifestyle becomes a natural way of being.
Whole30 is a serious commitment. The old proverb, “nothing worth doing is easy” is absolutely true. But you know this from your fitness training. Am I right?